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An Ayurvedic diet is not just about food but about mindful eating that supports your body’s unique constitution (Prakriti) and helps maintain balance in the doshas. At Punjab Institute of Ayurveda (PIA) – Abohar, our expert nutritionists design diet plans tailored to your health condition, lifestyle, and Ayurvedic principles.
Key Principles of Ayurvedic Diet:
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Balance of six tastes: sweet, sour, salty, bitter, pungent, and astringent.
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Seasonal adjustments to diet to harmonize with nature.
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Eating fresh, natural, and minimally processed foods.
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Mindful eating habits: eating at the right time and in a peaceful environment.
Benefits of an Ayurvedic Diet:
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Improved digestion and metabolism
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Enhanced energy and vitality
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Balanced doshas for disease prevention
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Better mental focus and emotional well-being
Our Ayurvedic diet plans are designed to support preventive care, aid digestion, and improve overall health naturally. Whether you need to manage weight, boost immunity, or address specific health conditions, we provide practical solutions.
🌱 Start eating for balance today.
📞 Schedule a diet consultation at mail@AboharHospital.com | +91 89683 63868