Diet & Nutrition

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Healing Through Food

At Punjab Institute of Ayurveda (PIA), we believe that food is not just fuel—it is medicine. Our Diet & Nutrition programs are based on Ayurvedic principles that emphasize the role of balanced diet in maintaining health, preventing diseases, and promoting natural healing.


Ayurvedic Perspective on Nutrition

According to Ayurveda, every individual has a unique constitution (Prakriti)—Vata, Pitta, or Kapha. A proper diet should be tailored to balance these doshas, enhance digestion (Agni), and prevent the buildup of toxins (Ama). At PIA, we provide personalized dietary guidance that aligns with your body type, lifestyle, and health needs.


Our Diet & Nutrition Services
  • Personalized Diet Plans – Customized nutrition programs designed after a detailed assessment of your constitution and health condition.

  • Therapeutic Diets – Special diet recommendations for managing chronic conditions like diabetes, obesity, hypertension, and digestive disorders.

  • Ayurvedic Food Counseling – Guidance on food combinations, seasonal diets, and daily routines to maintain balance and vitality.

  • Herbal & Nutritional Support – Use of Ayurvedic herbs, teas, and supplements to complement dietary practices.


Benefits of Ayurvedic Diet & Nutrition
  • Improves digestion and metabolism

  • Supports natural detoxification

  • Enhances immunity and energy levels

  • Helps manage weight naturally

  • Promotes healthy skin and radiant glow

  • Restores harmony between body, mind, and spirit


Why Choose PIA for Diet & Nutrition?
  • Expert Ayurvedic Nutritionists with years of experience

  • Evidence-Based Diet Plans rooted in classical Ayurvedic texts

  • Holistic Approach combining diet, lifestyle, and herbal support

  • Practical Guidance for everyday cooking and meal planning