At Punjab Institute of Ayurveda (PIA), we believe that food is not just fuel—it is medicine. Our Diet & Nutrition programs are based on Ayurvedic principles that emphasize the role of balanced diet in maintaining health, preventing diseases, and promoting natural healing.
According to Ayurveda, every individual has a unique constitution (Prakriti)—Vata, Pitta, or Kapha. A proper diet should be tailored to balance these doshas, enhance digestion (Agni), and prevent the buildup of toxins (Ama). At PIA, we provide personalized dietary guidance that aligns with your body type, lifestyle, and health needs.
Personalized Diet Plans – Customized nutrition programs designed after a detailed assessment of your constitution and health condition.
Therapeutic Diets – Special diet recommendations for managing chronic conditions like diabetes, obesity, hypertension, and digestive disorders.
Ayurvedic Food Counseling – Guidance on food combinations, seasonal diets, and daily routines to maintain balance and vitality.
Herbal & Nutritional Support – Use of Ayurvedic herbs, teas, and supplements to complement dietary practices.
Improves digestion and metabolism
Supports natural detoxification
Enhances immunity and energy levels
Helps manage weight naturally
Promotes healthy skin and radiant glow
Restores harmony between body, mind, and spirit
Expert Ayurvedic Nutritionists with years of experience
Evidence-Based Diet Plans rooted in classical Ayurvedic texts
Holistic Approach combining diet, lifestyle, and herbal support
Practical Guidance for everyday cooking and meal planning