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The Power of Panchakarma: Rejuvenate Your Body Naturally

Panchakarma is one of the most celebrated and ancient detoxification techniques in Ayurveda, designed to cleanse the body, improve digestion, and promote overall wellness. At Punjab Institute of Ayurveda (PIA) – Abohar, we specialize in authentic Panchakarma treatments guided by experienced Ayurvedic doctors. What is Panchakarma?Panchakarma means “five actions” and refers to five specialized therapies...

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Ayurveda and Preventive Healthcare: A Holistic Approach to Wellness

In today’s fast-paced life, preventive healthcare is more important than ever. Ayurveda, the ancient Indian system of medicine, focuses not just on curing illness but also on preventing it by maintaining the balance of the body, mind, and spirit. At Punjab Institute of Ayurveda (PIA) – Abohar, we emphasize preventive care through personalized lifestyle consultations,...

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Understanding Ayurvedic Diet: Eating for Balance and Health

An Ayurvedic diet is not just about food but about mindful eating that supports your body’s unique constitution (Prakriti) and helps maintain balance in the doshas. At Punjab Institute of Ayurveda (PIA) – Abohar, our expert nutritionists design diet plans tailored to your health condition, lifestyle, and Ayurvedic principles. Key Principles of Ayurvedic Diet: Balance...

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